Weigh In record (no journal entry) for 04 July 2018
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1530 kcal
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Fat: 44.18g | Prot: 116.20g | Carb: 165.91g.
Breakfast: AH Ongebrande Notenmix, Jumbo Bloemen Honing, AH Vezelrijke Havermout Fijne Vlokken. Lunch: Gekookt Ei, Komkommer (met Schil), AH Kipfilet Gerookt, Broccoli, AH Dikke Rijstwafels Meergranen, Maggi Groentebouillon Minder Zout, Danone Hüttenkäse . Dinner: Iglo Iglo Paella (zonder Toegevoegde Smaak of Kleurstoffen). Snacks/Other: Body & Fit Perfectionist Bar Crunchy Raspberry White Choco, AH Magere Franse Kwark, Orangefit Fit Green Orangefit Mango Perzik, Wasa Knäckebröd Volkoren, ERU Smeerkaas Kids. more...
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losing 3.9 lb a week
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