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Mulai lagi deh naik turun syantik. . 😪😪
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122.8 lb
Lost so far: 22.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1116 kcal
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Fat: 48.95g | Prot: 59.27g | Carb: 115.64g.
Breakfast: Saus Tomat, Forvita Margarine Forvita, Telur, Tahu. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Seblak. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis), Cilok, Kecambah, Sawi Dimasak (dari Segar). Snacks/Other: Indomie Mi Goreng, Chicken Nugget, Pepaya. more...
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gaining 0.8 lb a week
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