Weigh In record (no journal entry) for 03 July 2018
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179.6 lb
Lost so far: 21.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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343 kcal
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Fat: 9.25g | Prot: 36.25g | Carb: 31.25g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Simple Truth Unsweetened Vanilla Almond Milk, Kroger Stevia Baking Blend, Atkins Advantage Morning Chocolate Chip Crisp Bar. Lunch: Koia Cinnamon Horchata . Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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losing 23.8 lb a week
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