Weigh In record (no journal entry) for 03 July 2018
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187.5 lb
Lost so far: 42.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1106 kcal
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Fat: 99.73g | Prot: 47.32g | Carb: 11.45g.
Breakfast: Black Raspberries, Bob's Red Mill Xanthan Gum, Butter (Salted), Butter (Salted), Heavy Cream. Dinner: Hormel Black Label Cherrywood Thick Cut Bacon, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Kroger Pork Rinds, Butter (Salted). more...
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losing 3.5 lb a week
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