From371to184's Journal, 03 July 2018

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So... stepped on the scale a day early to this huge surprise! Got today and tomorrow OFF - hoping to spend some time with my youngest daughter, back from China for the summer! Gonna be a great day!

220.8 lb Lost so far: 151.1 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2018:

1826 kcal

Fat: 119.50g | Prot: 101.11g | Carb: 75.92g. Breakfast: Half and Half Cream, Coffee, Grits, Johnsonville Sausage Patty, Scrambled Egg, Kroger Fully Cooked Bacon. Lunch: Buffalo Wild Wings Mozzarella Sticks, Burger King Double Whopper with Cheese (No Bun). more...

2813 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 4 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.4 lb a week

45 Supporters Support

Comments

AWESOME!!!!!! Both the scale # and getting to spend time with family. Have fun buddy!

03 Jul 18 by member: chesgreen

Yayee on both counts😁😁 Well done on the loss and enjoy your dad/daughter time my friend 👍👍

03 Jul 18 by member: gaelicgal

It sounds like a great day! Congrats and enjoy

03 Jul 18 by member: momma6224

Wonderful!!! Great job! Keep up the good work! Hope you have a wonderful time with your family!

03 Jul 18 by member: marysmith1975

Congratulations! ed enjoy the time with her.

03 Jul 18 by member: keilin-4

Amazing! Have a wonderful holiday!

03 Jul 18 by member: jengetfit123

Well done

03 Jul 18 by member: skinnyminny54

Thanks all - got my walk in this morn with baby girl... who was actually winded, keeping up with me!

04 Jul 18 by member: From371to184


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From371to184's Journal, 03 July 2018

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