allenjr's Journal, 03 July 2018

191.0 lb Lost so far: 49.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 104.05g | Prot: 56.31g | Carb: 26.82g.   Breakfast: Edelmann's Maple Breakfast Links, Fried Egg, Coffee. Lunch: Fresh Express Organic Baby Spinach, Mission Avocado. Dinner: Mission Avocado, Koegel's Ring Bologna. Snacks/Other: David Seeds Pumpkin Seeds, Utz Pork Rinds, Member's Mark Natural Shelled Walnuts. more...

2649 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...