Weigh In record (no journal entry) for 03 July 2018
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125.0 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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2211 kcal
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Fat: 104.86g | Prot: 104.02g | Carb: 199.29g.
Breakfast: Perkedel Kentang, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik, Daun Bawang (Loncang), Sosis Ayam, Rolade, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Sambal Goreng, Keju Cheddar, KFC Crispy Chicken Thigh, Kobe Boncabe, Makaroni, Kobe Boncabe, Kerupuk Asin, Apel Fuji. Dinner: Roma Malkist Coklat, Roma Biskuit Kelapa, Telur Dadar, Roma Malkist Abon, Daun Bawang (Loncang), Sosis Ayam, Sambal Goreng, Bakso Daging Sapi. Snacks/Other: Gery Chocolatos. more...
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losing 4.6 lb a week
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