Weigh In record (no journal entry) for 03 July 2018
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114.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1266 kcal
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Fat: 49.86g | Prot: 65.99g | Carb: 142.02g.
Lunch: Oignons, Carottes, Courgette, Puget Huile d'olive Vierge Extra Bio, Filet de Perche, Ebly Blé. Dinner: cake potiron. Snacks/Other: Pain de Seigle, Miel, Sellou, Datte. more...
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losing 2.6 lb a week
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