Weigh In record (no journal entry) for 03 July 2018
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1397 kcal
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Fat: 42.79g | Prot: 89.51g | Carb: 163.40g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Telur Rebus, Mentimun (dengan Kulit), Kentang (Daging, dengan Garam, Direbus), Nanas, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Tahu Isi. more...
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steady weight
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Riris_saga's weight history
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