Weigh In record (no journal entry) for 03 July 2018
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141.1 lb
Lost so far: 33.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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664 kcal
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Fat: 12.46g | Prot: 49.41g | Carb: 91.14g.
Breakfast: Belvita Belvita Breakfast, Apple, Lettuce, Pineapple, Watermelon. Lunch: Lettuce, Salmon Sashimi, Tuna Sushi, Sweet Potato (Without Skin, Cooked, Boiled) , L-Men 2Go, Rolled Wheat, Elle & Vire Yogurt. more...
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losing 3.1 lb a week
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okky fit's weight history
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