Weigh In record (no journal entry) for 03 July 2018
|
180.8 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2018:
|
2067 kcal
|
Fat: 48.72g | Prot: 61.14g | Carb: 391.33g.
Breakfast: Chateraise Eclair, Madu, Alpukat, Pepaya, Indofood Cafela Latte. Lunch: Max Tea Lemon Tea, Tahu, Daging Bebek, Telur Rebus, Buatan Sendiri Nasi Hainan. Snacks/Other: Kopi Luwak Kopi Hitam dengan 2Sdt Gula Pasir. more...
|
|
2442 kcal
|
Activities & Exercise:
jogging 8.71 1j03m - 1 hour and 3 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 53 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alvin.adrian's weight history
|