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allenjr
Journal
02 Jul 18
allenjr's Journal, 02 July 2018
allenjr's Profile
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Weigh In record (no journal entry) for 02 July 2018
192.0 lb
Lost so far:
48.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2018:
1154 kcal
Fat: 69.85g | Prot: 99.71g | Carb: 20.62g.
Breakfast:
Coffee.
Lunch:
Fried Egg, Edelmann's Maple Breakfast Links, Fresh Express Organic Baby Spinach.
Dinner:
Fresh Express Organic Baby Spinach, Kroger Pork Country Style Ribs.
Snacks/Other:
Anheuser-Busch Bud Light Beer, Member's Mark Natural Shelled Walnuts.
more...
2663 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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