baskington's Journal, 02 July 2018

136.2 lb Lost so far: 19.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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911 kcal

Fat: 71.48g | Prot: 53.67g | Carb: 10.55g.   Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Baby Spinach, Cal Eggs Extra Large Grade AA Eggs, Trader Joe's Hass Avocado. Dinner: Butter (Salted), Broccoli Flower Clusters, Genuine Steak House Brand Beef Ribeye Steak. more...

1830 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 27 minutes, Exercise machine (slow) - 8 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...