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after my allergic response the other day that caused me to retain water I decided to be selective on my food groups to find other causes for this as well. yesterday I was normal my weight dropped as it should but this morning I was back up again. 137.6. I noticed after I ate a boiled egg that I was not having to use the bathroom as much. so one more food that I will remove from my diet and see how things go.
I have had food sensitivities for years which seemed to be in remission. but now are flaring up. going back to basics and testing.
Diet Calendar Entries for 03 July 2018:
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924 kcal
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Fat: 69.97g | Prot: 65.27g | Carb: 24.13g.
Breakfast: Living Essentials 5-Hour Energy Shots - Original, Duke's Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Tanimura & Antle Romaine Lettuce, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Cocoa Powder (Unsweetened), Chocolate Fat Bomb, Zucchini. Dinner: Cauliflower, Green Peppers, Celery, Mushrooms (Drained Solids, Canned), Cooked Tomatoes (Canned), Tyson Foods Boneless Skinless Chicken Breasts. more...
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1897 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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