Weigh In record (no journal entry) for 02 July 2018
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1066 kcal
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Fat: 17.25g | Prot: 12.09g | Carb: 177.54g.
Breakfast: Oreo Rasa Es Krim Burberry, Semangka, Rangginang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Indofood Cafela Latte. Lunch: Kopi Luwak Kopi Hitam dengan 2Sdt Gula Pasir, Madu, Alpukat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. more...
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2017 kcal
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Activities & Exercise:
Resting - 19 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...
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gaining 3.3 lb a week
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