Weigh In record (no journal entry) for 01 July 2018
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1147 kcal
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Fat: 58.08g | Prot: 55.35g | Carb: 102.57g.
Breakfast: Risoles, Risoles. Lunch: Aice Coffee Crispy. Dinner: Nasi Putih, Kikil. Snacks/Other: Indomilk Susu Bubuk Full Cream, Chia Seed. more...
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losing 0.3 lb a week
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ckfz's weight history
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