Weigh In record (no journal entry) for 01 July 2018
|
206.8 lb
Lost so far: 26.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2018:
|
1721 kcal
|
Fat: 50.97g | Prot: 88.31g | Carb: 105.36g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. Lunch: Sierra Nevada Pale Ale, Crispers Rock Shrimp Flatbread, Panera Bread Spicy Thai Salad with Chicken, Sierra Nevada Pale Ale. Dinner: Oscar Mayer Real Bacon Bits, Jalapeno Peppers, Ground Beef (Frozen Patties, Cooked, Broiled), Pepper Jack Cheese, Land O' Frost Premium Black Forest Ham. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plowhandle's weight history
|