Weigh In record (no journal entry) for 01 July 2018
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224.4 lb
Lost so far: 17.8 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1628 kcal
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Fat: 114.00g | Prot: 113.00g | Carb: 37.00g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks. Lunch: Cracker Barrel Old Country Store Country Green Beans, Cracker Barrel Old Country Store Hamburger Steak. Dinner: Palmetto Cheese Pimento Cheese, Taco Bell Crunchy Taco (without Shell). Snacks/Other: McDonald's Double Quarter Pounder with Cheese (No Bun). more...
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gaining 4.9 lb a week
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