|
Vet of spieropbouw? 🤔
|
146.6 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2018:
|
684 kcal
|
Fat: 31.80g | Prot: 45.69g | Carb: 59.43g.
Breakfast: Biofan Kokosolie, AH Smoothie Mango Passievrucht, AH Biologisch Eieren , Bosui of Lenteui, Body & Fit Vloeibaar Eiwit. Lunch: AH Zuivelspread Naturel Light, AH Gerookte Kipfiletplakjes , Olijfolie, Courgette, Bosui of Lenteui, Knoflook, Rode Uien. more...
|
gaining 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandra.1994's weight history
|