Weigh In record (no journal entry) for 01 July 2018
|
142.6 lb
Lost so far: 31.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2018:
|
443 kcal
|
Fat: 5.50g | Prot: 14.29g | Carb: 87.43g.
Breakfast: Apple. Lunch: Sweet Potato . Dinner: Watermelon, Kacang Merah , Soyfresh Soyfresh ( Malt ) , Soyfresh Soyfresh ( Malt ) . more...
|
losing 1.2 lb a week
|
 Comments
Haii ka aku mau dong via email yaa
Astiwulandari20@gmail.com makasih bnyk
13 Jul 18 by member: Astiwd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
okky fit's weight history
|