jeannieselby's Journal, 30 June 2018

Weigh In record (no journal entry) for 30 June 2018
251.5 lb Lost so far: 45.5 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2018:
1716 kcal Fat: 82.67g | Prot: 46.89g | Carb: 202.44g.   Breakfast: Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: The Chicken Scoop Curry Chicken, Chicken Scoop Sweet Poppy Salad. Dinner: Namchow Shrimp Tom Yum Soup. Snacks/Other: Armour Chicken Vienna Sausage, Kroger Lemon Sliced Creme Cake, Kroger Tapioca Pudding, Baja Fresh Mexican Grill Tortilla Chips, Deans Chip Dip. more...
on diet jeannieselby's own diet   losing 10.5 lb a week

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