Weigh In record (no journal entry) for 30 June 2018
|
205.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2018:
|
2797 kcal
|
Fat: 76.55g | Prot: 53.13g | Carb: 272.60g.
Breakfast: Coffee, Plain Pancakes , Land O'Lakes Whipped Butter Salted, Mrs. Butterworth's Reduced Calorie Lite Syrup, Water . Lunch: Beck's Beer (Pilsner), Cooked Sauerkraut, Beef or Meat Gravy, Johnsonville Original Bratwurst, Publix Onion Rings, Gordon Biersch Marzen Auburn Lager, Ore-Ida Tater Tots. Dinner: Samuel Adams Porch Rocker, Trader Joe's Burrata, Prosciutto & Arugula Flatbread, Old Chicago Italian Nachos. Snacks/Other: Sierra Nevada Porter. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plowhandle's weight history
|