Weigh In record (no journal entry) for 30 June 2018
|
223.7 lb
Lost so far: 18.5 lb.
Still to go: 116.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2018:
|
1788 kcal
|
Fat: 116.41g | Prot: 97.32g | Carb: 38.34g.
Breakfast: Tillamook Medium Cheddar Cheese, Egg. Lunch: Meat Pizza Topping. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Meat Pizza Topping, Cavit Pinot Grigio. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Peanut Butter. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|