Weigh In record (no journal entry) for 29 June 2018
|
192.4 lb
Lost so far: 47.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2018:
|
1319 kcal
|
Fat: 93.90g | Prot: 79.57g | Carb: 32.06g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, Fried Egg without Fat. Lunch: Broccoli Flower Clusters, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Quick'N Eat Angus Choice Beef Patties, Great Lakes Cheese American Cheese Singles. Snacks/Other: Anheuser-Busch Natural Light Beer, Stop & Shop Asiago Cheese, Sargento Colby Jack Cheese Sticks, Blue Diamond Lightly Salted Almonds. more...
|
|
2943 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Kayaking - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allenjr's weight history
|