Weigh In record (no journal entry) for 29 June 2018
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140.0 lb
Lost so far: 35.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1308 kcal
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Fat: 80.23g | Prot: 75.67g | Carb: 80.19g.
Breakfast: Coffee with Cream, Frigo Cheese Heads 100% Natural String Cheese, Citterio Salumi Pronti Genoa Provolone. Lunch: Chipotle Mexican Grill Steak Bowl, French's Classic Yellow Mustard, American Cheese, In-N-Out Hamburger Protein Style (No Spread). Dinner: Potato Chips, Cooked Octopus. more...
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gaining 1.3 lb a week
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