Weigh In record (no journal entry) for 29 June 2018
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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2425 kcal
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Fat: 212.13g | Prot: 101.55g | Carb: 38.68g.
Breakfast: Heavy Cream. Lunch: Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Philadelphia Original Cream Cheese, Sargento Artisan Blends - Parmesan Cheese. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cabbage. Snacks/Other: Philadelphia Original Cream Cheese, Heavy Cream, Almond Butter. more...
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gaining 7.0 lb a week
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