Weigh In record (no journal entry) for 29 June 2018
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224.6 lb
Lost so far: 17.6 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1407 kcal
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Fat: 116.35g | Prot: 67.66g | Carb: 43.87g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Half and Half Cream. Lunch: Duke's Mayonnaise, McDonald's Cheeseburger (No Bun). Dinner: Atkins Frozen Stone Fired Three Meat Pizza. Snacks/Other: Kraft Natural Mozzarella String Cheese, Now Sports MCT Oil. more...
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losing 13.3 lb a week
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