Via Silvia's Journal, 29 June 2018

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Gk papa, masih smngt..
pelan2 ajh gk ush trburu buru.. 😉

176.1 lb Lost so far: 13.9 lb. Still to go: 48.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2018:

962 kcal

Fat: 37.84g | Prot: 57.66g | Carb: 102.29g. Breakfast: Putih Telur Matang, Selai Kacang, Roti Gandum. Lunch: Nasi Putih, Ikan Kembung Balado. Dinner: Semangka, Jambu Biji. Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam). more...

2324 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

4 Supporters Support

Comments

Kalau aku boleh kasih saran , harus ada motivasi yang kuat biar bisa konsisten , soalnya aku skrng udh ada motivasi kuat jadi mau ngecheat juga jadi mikir mikir hehe

28 Jun 18 by member: Shawolvino

Motivasi masih kuat koq say... gk papa turun naik juga udh bisa yg pnting ttp konsisten sma hidup sehat.. mkasih 😆

28 Jun 18 by member: Via Silvia


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Via Silvia's Journal, 29 June 2018

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