Weigh In record (no journal entry) for 30 June 2018
|
176.4 lb
Lost so far: 13.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2018:
|
1778 kcal
|
Fat: 53.05g | Prot: 162.16g | Carb: 182.87g.
Breakfast: Semangka, Mentimun (dengan Kulit). Lunch: Susu Kedelai, Udang Kukus atau Rebus, Daun Bawang, Seledri, Tahu, Tuna dalam Minyak (Kalengan), Kem Chicks Sayur Toge. Dinner: Saus Lada atau Pedas, Bango Kecap Manis, Kem Chicks Sayur Toge, Daging Sapi, Sohun, Susu Kedelai, Jambu Biji, Blewah Melon, Semangka. Snacks/Other: Kacang Rebus. more...
|
|
2327 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Via Silvia's weight history
|