Weigh In record (no journal entry) for 28 June 2018
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226.5 lb
Lost so far: 15.7 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1350 kcal
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Fat: 123.78g | Prot: 54.54g | Carb: 14.28g.
Breakfast: Half and Half Cream, Banquet Brown 'N Serve Original Sausage Patties. Lunch: Dole Romaine Lettuce, Tomatoes, Duke's Mayonnaise, Bacon. Dinner: Great Value Pepperoni, Egg. Snacks/Other: McDonald's Coffee Creamer, Meijer Sharp Cheddar Cheese Stick, Now Sports MCT Oil. more...
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gaining 4.2 lb a week
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