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allenjr
Journal
28 Jun 18
allenjr's Journal, 28 June 2018
allenjr's Profile
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Weigh In record (no journal entry) for 28 June 2018
194.0 lb
Lost so far:
46.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2018:
1153 kcal
Fat: 83.99g | Prot: 78.40g | Carb: 18.59g.
Breakfast:
Member's Mark Natural Shelled Walnuts, Broccoli, Coffee.
Lunch:
Hormel Black Label Fully Cooked Original Bacon, Fried Egg.
Dinner:
Wild Atlantic Salmon .
Snacks/Other:
Stop & Shop Asiago Cheese, Member's Mark Natural Shelled Walnuts.
more...
2875 kcal
Activities & Exercise:
Kayaking - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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