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kalori kebutuhan 1577kcal
yang aku makan 1320kcal (all clean food).air kisaran 2liter.
turunya bisa 0,5kg
gimana gak bahagia coba.kenyang iya.bb turun jg iya 💃💃💃
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119.3 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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856 kcal
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Fat: 6.05g | Prot: 89.99g | Carb: 112.21g.
Breakfast: Pineapple Juice. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled), Fish, Lettuce, Brown Rice. Dinner: Cooked Egg White. Snacks/Other: Watermelon Juice. more...
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1435 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 4 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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