Weigh In record (no journal entry) for 27 June 2018
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138.4 lb
Lost so far: 22.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1552 kcal
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Fat: 82.21g | Prot: 90.84g | Carb: 116.69g.
Lunch: Taco Mayo Quesadilla - Chicken. Dinner: Great Value Sharp Cheddar Cheese, Ground Elk Meat , Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Old El Paso Taco Seasoning Mix, Hunt's Diced Tomatoes in Sauce, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added). Snacks/Other: Good Sense Dried Apricots, Blue Diamond Lightly Salted Almonds, Watermelon strawberry smoothie. more...
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1621 kcal
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Activities & Exercise:
3PLUS - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes, Apple Health - 0 minutes. more...
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losing 4.2 lb a week
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