Weigh In record (no journal entry) for 27 June 2018
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145.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 June 2018:
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1118 kcal
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Fat: 82.10g | Prot: 67.02g | Carb: 32.89g.
Breakfast: Go Raw Sprouted Pumpkin Seeds, Kroger Walnut Halves & Pieces, Wegmans Frozen Mixed Berries, FAGE USA total all natural greek yogurt, NuNaturals Collagen Peptides, Bulletproof Upgraded Brain Octane Oil, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Water. Dinner: ShopRite Grape Tomatoes, Applegate Farms Organic Uncured Ham, Eggland's Best Large Grade A Eggs, Hannaford Natural Swiss Cheese, T. Marzetti Classic Ranch Dressing, Dole Romaine Lettuce. Snacks/Other: Cabot serious snacking sharp cheddar cheese bars, Water. more...
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losing 0.6 lb a week
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