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So, I had a little heart attack last week which put me in the hospital for a couple of days. The new cardiologist actually put me on a heart healthy nutrition therapy diet. I lost 6 pounds when I was in the hospital and 2 pounds since I've been out. I ballooned up to 321 or more pounds since Feb. My husband has since started looking at the labels on food now. I think the latest episode with my heart opened his eyes.
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311.8 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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