Weigh In record (no journal entry) for 27 June 2018
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203.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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2183 kcal
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Fat: 78.91g | Prot: 165.07g | Carb: 96.36g.
Breakfast: Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables), Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. Lunch: El Pollo Loco Double Chicken Southwest Bacon Salad, Unsweetened Iced Tea. Dinner: Newman's Own Ranch Dressing (Pouch), Wingstop Garlic Parmesan Wings, Hill Country Fare Seasoned Riblets, Coors Light Beer (Bottle). Snacks/Other: Whoppers Whoppers, Muncheros Chili Lemon Peanuts. more...
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319 kcal
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Activities & Exercise:
Weight Training (moderate) - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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losing 35.7 lb a week
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