Living My Way's Journal, 27 June 2018

99.2 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2583 kcal

Fat: 157.78g | Prot: 75.41g | Carb: 221.90g.   Lunch: Mcdonald's Coffee Kick Frappé, McDonald's Bacon & Egg McMuffin, McDonald's Hash Brown. Dinner: Valumetric Colby Cheese, mushroom onion and tomato, Cooked Green String Beans (from Frozen), Broccoli, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Sara Lee Tiramisu, Persimmon. Snacks/Other: Maretti Bruschette Chips - Sicilian Sea Salt, Walnuts, Mother Earth Lightly Salted Cashews, Pams Greek Olives Kalamata, Roasted Salted Peanuts, Coffee - 15Ml Cream, 7.5Ml Milk. more...

1203 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...