Weigh In record (no journal entry) for 26 June 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1165 kcal
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Fat: 59.76g | Prot: 55.66g | Carb: 81.69g.
Breakfast: Coffee, Half and Half Cream. Lunch: Safeway Greek Feta Vinaigrette Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Bacon Bits, Egg, Dole Romaine Lettuce. Dinner: Canola Vegetable Oil, Celery, Yellow Sweet Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baby Carrots, Skinless Chicken Breast. Snacks/Other: Red Table Wine, Shortcake Sponge with Whipped Cream and Fruit, Naturalife Tamari Almonds, Sweet Cherries (Queen Anne, Bing). more...
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gaining 0.6 lb a week
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