Weigh In record (no journal entry) for 26 June 2018
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145.7 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1516 kcal
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Fat: 46.78g | Prot: 92.08g | Carb: 179.70g.
Breakfast: Biofan Kokosolie, AH Vezelrijke Havermout Fijne Vlokken, Body & Fit Vloeibaar Eiwit, Banaan, Poedersuiker. Lunch: Blue Band Halvarine, AH Runderrookvlees Licht Gezouten, Zuurdesem Brood . Dinner: Kikkoman Sojasaus, Danone Hüttenkäse , AH Doperwten, Olijfolie, AH Zalmfilet (125g), Bloemkoolrijst, AH Italiaanse Roerbakgroenten, AH Zuivelspread Bieslook Light. Snacks/Other: AH Gerookte Kipfiletplakjes , Oliebol, AH Gerookte Kipfiletplakjes , AH Dikke Rijstwafels Meergranen, Rode Paprika, Optimel Griekse Stijl Yoghurt Vanille, Pink Lady Appels. more...
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losing 1.5 lb a week
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