Weigh In record (no journal entry) for 25 June 2018
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178.6 lb
Lost so far: 22.5 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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143 kcal
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Fat: 3.25g | Prot: 23.25g | Carb: 6.25g.
Breakfast: Kroger Stevia Baking Blend, Biochem 100% Whey Protein Cocoa Coconut Powder, Simple Truth Unsweetened Vanilla Almond Milk, Atkins Advantage Morning Chocolate Chip Crisp Bar, Nescafe Taster's Choice Original Gourmet Instant Coffee. more...
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losing 14.0 lb a week
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