Weigh In record (no journal entry) for 25 June 2018
|
188.5 lb
Lost so far: 41.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2018:
|
1579 kcal
|
Fat: 143.21g | Prot: 63.45g | Carb: 21.15g.
Breakfast: Butter (Salted). Dinner: Golden Flake Old Fashioned Fried Pork Skins, Heavy Cream, Almond Butter, Duke's Mayonnaise, Green Giant Hass Avocado, Top serloin, Calf liver pate. Snacks/Other: Almond Butter. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjabba's weight history
|