Weigh In record (no journal entry) for 25 June 2018
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228.0 lb
Lost so far: 21.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1834 kcal
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Fat: 74.69g | Prot: 63.59g | Carb: 232.53g.
Breakfast: Cream Cheese, Thomas' Mini Bagels - Plain. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger, Boar's Head Black Forest Deli Ham, Ruffles Cheddar & Sour Cream Potato Chips, Nickles Light 35 White Bread, Great Value Pepper Jack Cheese Slice. Dinner: Milk (Nonfat), Cocoa Puffs. Snacks/Other: Butter, Peanut Butter, Bread. more...
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steady weight
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davidsprincess's weight history
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