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I’ve basically been doing OMAD (Keto)for the last 3 days. Yesterday was definitely easier than the first two days. I will continue today
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176.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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716 kcal
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Fat: 61.42g | Prot: 33.71g | Carb: 9.51g.
Lunch: Mama Francesca Parmesan Asiago & Romano, Kraft Mozzarella Cheese, Kerrygold Pure Irish Butter, Zucchini , Publix Mild Italian Sausage. Snacks/Other: Pork Shoulder Roasts or Steaks (Boston Blade) , Philadelphia Original Cream Cheese, Smucker's Natural Creamy Peanut Butter. more...
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losing 4.2 lb a week
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CrashtestDawnie's weight history
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