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Feeling very bloated today but still managed a loss!
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261.0 lb
Lost so far: 11.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1920 kcal
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Fat: 24.14g | Prot: 96.66g | Carb: 323.59g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes. Dinner: The Village Bakery Bake At Home Baguettes, Potato, Aldi Unsmoked Bacon Medallions. more...
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losing 2.0 lb a week
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frankie_bug's weight history
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