Weigh In record (no journal entry) for 24 June 2018
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180.6 lb
Lost so far: 20.5 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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158 kcal
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Fat: 3.25g | Prot: 23.25g | Carb: 11.25g.
Breakfast: Biochem 100% Whey Protein Cocoa Coconut Powder, Sweet'N Low Sweet'n Low, Atkins Advantage Morning Chocolate Chip Crisp Bar, Simple Truth Unsweetened Vanilla Almond Milk, Yerba Prima Psyllium Whole Husks. more...
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gaining 2.3 lb a week
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