Weigh In record (no journal entry) for 24 June 2018
|
227.6 lb
Lost so far: 14.6 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2018:
|
1899 kcal
|
Fat: 148.03g | Prot: 111.34g | Carb: 52.65g.
Breakfast: Simply Balanced Organic Heavy Whipping Cream, Publix Sharp Cheddar Cheese Slices, Bacon, Egg. Lunch: Wellsley Farms Mozzarella Cheese Shredded , Hormel Original Pepperoni Slices, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ragu Pizza Quick Traditional Snack Sauce. Dinner: Bumble Bee Wild Alaska Pink Salmon, Egg. Snacks/Other: Peanut Butter, Whipping Cream . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|