Weigh In record (no journal entry) for 23 June 2018
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227.8 lb
Lost so far: 14.4 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1259 kcal
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Fat: 91.79g | Prot: 96.82g | Carb: 13.64g.
Breakfast: Meat Pizza Topping, Lucerne Organic Heavy Whipping Cream. Lunch: Duke's Mayonnaise, Dole Iceberg Lettuce, America's Choice Bacon Thick Sliced. Dinner: Kraft Shredded Parmesan Cheese, Hillshire Farm Beef Polska Kielbasa, Chicken Breast. more...
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losing 7.7 lb a week
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