Weigh In record (no journal entry) for 22 June 2018
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228.9 lb
Lost so far: 13.3 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1441 kcal
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Fat: 114.87g | Prot: 73.36g | Carb: 17.60g.
Breakfast: Great Value Sliced Sharp Cheddar Cheese, Banquet Brown 'N Serve Original Sausage Patties, Half and Half Cream. Lunch: Great Value Deli Style Sliced Sharp Cheddar Cheese, Duke's Mayonnaise, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) . Dinner: Meat Pizza Topping. Snacks/Other: Barefoot Pinot Grigio . more...
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gaining 1.4 lb a week
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