jeannieselby's Journal, 22 June 2018

Weigh In record (no journal entry) for 22 June 2018
250.0 lb Lost so far: 47.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2018:
2916 kcal Fat: 127.50g | Prot: 113.37g | Carb: 348.73g.   Breakfast: Dunkin' Donuts Iced Coffee w/Almond Milk, Dunkin' Donuts Everything Bagel, Dunkin' Donuts Plain Cream Cheese. Lunch: Panera Bread Greek Salad (Half), Panera Bread Greek Dressing & Herb Vinaigrette (Half), Great Value Organic Unsweetened Coconut Flakes, Wawa Melon Mix Fruit Bowl. Dinner: Turkey Club - no bacon, double Turkey, double Cheddar, Multigrain Wheat Thin-Cut, Potbelly Strawberry Milkshake. Snacks/Other: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Storck Toffifay (5), Smartsnacks Caramel Popcorn. more...
on diet jeannieselby's own diet   gaining 3.5 lb a week

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