Weigh In record (no journal entry) for 22 June 2018
|
158.8 lb
Lost so far: 8.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2018:
|
1003 kcal
|
Fat: 77.02g | Prot: 54.93g | Carb: 28.04g.
Breakfast: Tostitos Medium Salsa, Great Value Shredded Mild Cheddar Cheese, Hellmann's Real Mayonnaise, Kroger Eggs (Large). Lunch: Ground Beef (80% Lean / 20% Fat), Mixed Salad Greens. Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Blue Diamond Whole Natural Almonds, Jif Creamy Peanut Butter, Jif Creamy Peanut Butter. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiffany1908's weight history
|